"I lied the first class. I had every intention to fight outside the gym."
Last few days whilst been away, results in carbs causing water storage and there the soft bloated look….. Great
Yes so happy with that 90% effort, so new 1rm stands at 176kg on bent over row, to you Americans that’s 390lbs, tbar rowed 100kg for 10,10,10 that’s good a lot of room for growth before my end of year targets :) lat pull down and cable seated are increasing in increments weekly, chuffed is how I am!!